How to Boost Your Immune System Naturally

Your immune system protects your body from infections and diseases. Keeping it strong is important for staying healthy, especially during cold and flu seasons.

One of the simplest ways to strengthen your immunity is to eat nutritious foods. Fruits like oranges, mangoes, and pineapples are rich in vitamin C. Vegetables such as spinach, carrots, and tomatoes contain antioxidants that fight harmful substances.

Regular exercise also boosts immunity. Activities like walking, running, skipping, or dancing improve blood flow and help immune cells move around the body more effectively.

Staying hydrated is another key factor. Water helps your body remove toxins and keeps cells working properly.

Getting enough sleep allows your immune system to recover and function well. Stress management is equally important because long-term stress weakens your body’s defenses.

Avoiding smoking, limiting alcohol, and practicing good hygiene—such as washing hands often—also help you stay healthy.

A strong immune system comes from consistent healthy habits, no

t quick fixes.

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